#I DON T SLEEP ENOUGH HOW TO#

Eventually, your baby will get used to sleeping on her back. Just skip the sleep positioner, and stick with a consistent routine. If that's the case, there are a few tricks you can try to encourage back-sleeping, including swaddling your baby and giving her a pacifier at bedtime. Much more likely is that your baby just doesn't feel as secure on her back.

#I DON T SLEEP ENOUGH HOW TO#

How to solve it: If your baby just won't settle down on her back, talk to your pediatrician, who may want to check for any possible physical explanations. Trusted Source American Academy of Pediatrics Sleep-Related Infant Deaths: Updated 2022 Recommendations for Reducing Infant Deaths in the Sleep Environment See All Sources So experts recommend always putting your baby on her back to sleep. Babies actually feel more secure sleeping on their tummies, but that sleep position is linked to a much higher incidence of sudden infant death syndrome (SIDS). What it looks like: Your baby fusses or won't settle when laid on her back to sleep. At this age, three of the most common issues are: Resisting back-sleeping That said, there are some challenges that can make sleep harder for newborns to come by. It's completely normal right now and it will soon start to change. So if it seems like your sweetpea is constantly bouncing back and forth between dozing and waking, hang in there. Very young babies often sleep in short, catnap-like spurts, in part because they need to eat so often. A 3-month-old needs 14 to 16 hours of sleep in a 24-hour period.Įven with all that snoozing, it can feel like your baby isn't sleeping all that much. Newborns generally sleep about 14 to 17 hours in a 24-hour period, waking up frequently for feedings both day and night.Ī 1- and 2-month-old should get about the same amount of sleep, 14 to 17 hours a day, broken into eight to nine hours of nighttime sleep and another seven to nine hours of daytime sleep over the course of several naps. Sleep problems: 0 to 3 months oldĪt the newborn stage, babies are still adjusting to a regular sleeping pattern. Here are some of the most common baby sleep problems at each stage during the first year, and solutions to help your restless little one get her Zzzs.

That's why it's helpful to know the possible reasons why your baby won't sleep. Some babies, especially older ones, can have a hard time breaking sleep habits they've come to like and expect, like being rocked or fed to sleep at bedtime or when they wake up in the middle of the night. Still, persistent sleep problems that make it hard for your baby (and you!) to get the rest you both need could be a sign of a bigger issue. Most often, temporary things like illness, teething, developmental milestones or changes in routine cause baby sleep issues - so the occasional sleep snafu likely isn't anything to worry about.

I don t sleep enough